When The Student is Ready, The Teacher Appears
One thing I really love about being a doctor and a healer is that I have the privilege of helping people overcome illness and pain by creating an overall strategy for wellness. The more I do this work, the more I realize that there are many paths to wellness and we are very fortunate to….
Saying Goodbye to Old Habits
I love the idea of saying “goodbye” to old habits. It’s a declaration to yourself, to your loved ones and to the world that you are in control of your own destiny. Even more powerfully, you can decide to completely rethink the behaviors and beliefs that may have become second nature, but are not necessarily….
Who am I?
I’ve seen it thousands of times over the years. A woman comes into my office exhausted, emotional, lethargic and scared. She is overwhelmed, confused and confesses “I don’t even recognize myself anymore.” So many women report to me that they experience dramatic changes in their bodies and particularly in their personalities and there is virtually….
Take Control of Your Well-Being
We all spend an inordinate amount of time trying to live up to our ideas of what a great life should be. But when was the last time you sat down and really took focused time to contemplate what you love to do, what inspires you and how you feel physically and mentally? When was….
The Best Beauty Secret in The World
Women are confronted daily with a beauty industry that spend billions of dollars telling them that they could be even more beautiful than they already are. Just the sheer volume of images and messages that women face can leave a person feeling “less than” or in constant need of some sort of repair. So I….
May the Source Be With You
Do you know where your food comes from? Do you understand how food creates energy in the body and is either expelled or stored? I recently saw an incredible documentary called Food, Inc. which I highly recommend. As a country, we need to begin to demand fresh, wholesome food again. But within the past 50….
Celebrity Skin Secrets- Part I: Lasers
How many times have you looked at a picture of your favorite celebrity and wondered why they never seem to show signs of aging? How do these women and men seem to defy the inevitable hands of time without looking like they had a facelift? A few of the keys to a youthful appearance is….
Happily Ever NOW
So many of us suffer from the “ever after” syndrome. We always believe that our happiness will come when we lose weight, have more money, meet the perfect person, live in the dream house, find our ideal job and more. The list goes on and on. Why do we put ourselves through this misery? We….
FEEL Your Feelings
Most mothers instinctively scoop up their children when they fall down and shower them with kisses and comforting sentiments that might include, “You’re OK!” or “Everything’s Fine” or “That wasn’t so bad, was it?” Yes, parents just want to make things better. But as a mom and a doctor, I know that people need to….
